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The benefits of a low-carbohydrate diet are obvious: getting rid of excess weight, preventing the risk of diseases or contributing to their treatment. Let's look at different types of low-carb diets, menus for 1 and 2 weeks, recipes, contraindications for compliance and possible risks.

When is it better to exercise for weight loss - morning or evening? Morning exercise at home: option for beginners, abdominal complex, exercises for legs, thighs and buttocks. Exercise for people over 50. Evening exercises before going to bed.

A low-carb diet or "cut" is in demand among athletes. It burns fat deposits and improves body lines. Learn how to eat right and what you should pay attention to in your diet to get rid of excess weight.

Top 10 ways to help you lose weight quickly at home with doctors' reviews and step-by-step instructions. Let's discuss how to lose weight correctly, what you should pay attention to in order not to lose weight and maintain your results.

If you need to lose weight, you need to know how to do it correctly. You can lose weight quickly at home without dieting, but it is important not to harm your body and not gain weight again after losing weight.

Smoothies for weight loss and body cleansing: the benefits of cocktails. Rules for preparing drinks and dieting. The healthiest smoothie recipes. Harm and contraindications.

How to find motivation to lose weight? Useful tips and effective motivational methods from psychologists.

This article talks about what is the chemical basis of the egg diet for weight loss, what results can be achieved in 2-3 days and a week, adhering to such a diet and contraindications.

You will learn all the features of the Dukan protein diet with a complete description of all its stages. What you can eat at each stage, an example of a weekly menu, contraindications.

What is the Mediterranean diet, its essence and basic rules. Allowed and prohibited foods, cooking rules. Sample menu for each day and week. Contraindications and restrictions.

If you want to finally lose weight, learn how to eat to lose weight. With the right menu, you will quickly get rid of annoying fat at home.

Fat burning foods will help you quickly reduce body fat and get back in shape. The best fat burners are dairy products, vegetables and fruits, and spices.

The basic rules and features of the Japanese diet. Allowed and prohibited foods, example of a 14-day menu, results.

How to lose weight? Our choice is without harm to health and mood! Fast, effective and satisfying - up to 4 kg in the first week and up to 10 kg per month.

How can you effectively lose up to 5 kilograms per week? We reveal all the secrets: nutrition and training rules + useful tips for achieving the goal.

You can only find out if the blood type diet is effective by trying it yourself. It's a way of life, not a time limit. With the right approach, the results will be impressive. Nutritional properties, allowed and prohibited foods are described in the article.

Yoga for weight loss: activity, training rules, the most popular and effective exercises.

Allowed and prohibited foods, dietary features for diabetes mellitus. Recipes for healthy meals.

Maggi's egg and curd diet: features of fitness and an example of a menu, recipes. Exercise while dieting.

An approximate diet menu for pancreatitis. List of prohibited and allowed foods, recipes for adults and children.

Abdominal slimming exercises at home are a highly effective way to adjust the silhouette. The most important thing is not to deviate from the intended goal. Meet the TOP 10 exercises for beginners.

Diet for sloths: the essence and rules of the diet system. Reasons for the effectiveness of the program for the lazy. Advantages and disadvantages of weight loss program. Delicious recipes for losing weight on a lazy diet.

The article describes simple ways to lose weight at home without diet and fitness, healthy drink recipes for weight loss, exercise and other physical activities at home.

Today we will tell you how the keto diet works, who it is suitable for, and how effective it is for weight loss.

How to lose weight safely: basic principles and contraindications, weekly menus, recipes for a soft diet, reviews of a soft diet.

Is it possible to lose weight in a month and how much can you lose? Principles and rules of proper weight loss without harm to health.

The benefits of a kefir diet for weight loss, a diet of various options for such a diet. Rules for the preparation, conduct and abandonment of the diet. Contraindications for use.

Do you want to lose weight fast? Try Anna Johansson's 6 Petal Diet. An approximate diet menu for every day.

Why diet for gout? General dietary rules in case of illness. How to properly prepare food for gout.

Tips on how to start eating right to lose weight, what to eat to lose weight

How to lose 7 kg of weight in 5-10 days, diets: on water and bread, grapefruit, green tea, grandmother's, buckwheat, unsalted, kefir, vegetables. Sport activities.

How to lose weight in the watermelon diet, having watermelon in the diet, results, benefits and harms, watermelon diet types hard, light, free, 3 days, 1 week, 10 days, diet options, watermelon-melon, watermelon-kefir, watermelon-protein diet, contraindications.

The necessity and general rules of adherence to diet for pancreatitis. Features of nutrition in the phase of exacerbation of pancreatitis and remission.

What is the drinking diet: essence, properties, contraindications. Menu for 30 days, quit the diet, results. How not to get lost: useful tips.

Diet for gastritis: basic dietary rules, allowed and prohibited foods, menu-making rules, one-week menu with recipes during exacerbation, low stomach acid diet.

Japanese diet (full information from the menu), its meaning and basic principles of diet, expected result, advantages and disadvantages, indications and contraindications, basic rules of the Japanese diet, types of diet,

Nutrition Guide. The Complete Guide to Healthy Eating. Healthy Diet Basics and Guidelines, how many calories should I eat per day? A healthy meal planning guide for beginners.

How to lose weight on a protein diet: basic nutritional principles, pros and cons. What you can eat on a protein diet: a food list and a sample menu per week.

How to lose weight in one week: effective exercise, nutritional correction and diet options, automatic training and confirmations.

Features and basic nutritional guidelines for losing weight in your favorite diet. General principles and an approximate menu, contraindications.

How can you lose weight on buckwheat diet for a week, how much can you take, how to cook buckwheat and how to maintain results after dieting.

Not a strict diet helps, cleansing the body, lose weight, and to improve the health of the heart and blood vessels, offers the possibility to completely abandon the sweet, and all things that are done naturally and easily.

Ways to lose weight fast at home without detriment to the health, without resorting to severe diets.

Keto diet for beginners – what to eat and what to avoid. What is the keto diet and its effect on the body. How to start a keto diet and what to include in the menu.

The more calories you spend, the faster you will lose weight. The article contains the most energy consuming exercises that need to be added to your exercise for weight loss.

The Dukan diet allows you to regularly to reduced, and to provide the load. The rules and the main phases of the diet - in the article.

If you follow these guidelines, you can get rid of the fat around the abdomen and back a couple of weeks, giving the print the hardness and the pain

How to lose weight in a week – a major concern for girls and women in anticipation of important events. There are many programs for fast weight loss, but they may be the cause of the damage to be irreparable. The best option is proper nutrition.